Updated: Jan 11, 2020
When you wake, where do your thoughts immediately go?
Reviewing the stresses of yesterday or deeper into the past?
Maybe anxiety about the day or a future event?
All these thoughts require effort to form them.
We set the course for the day in those first few minutes.
Is it possible to be still for this time, focus on the stillness of your breath?
Just simply being grateful in the moment, setting your energy.
What we believe determines what we make true.
Alter a belief and you can change the reality you experience.
Begin with how you wake up every day!
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